Alignment Vinyasa® is an active, alignment-focused vinyasa class, paired to RnB and neo-soul music. These intelligently sequenced classes focus on stretching, strengthening and supporting muscles in the body, so students can build the knowledge and body awareness to reach peak poses safely.
Although there are challenging poses within this format, each class emphasizes choice and teaches students more about their own anatomy so they can craft a practice that feels good in their body.
Student Reviews
“Keisha is the most inclusive teacher I have taken a class with, allowing anyone no matter where they are that day to feel accepted in class.”
“With each small alignment-based modification, my practice continues to evolve and flow with more ease and less injury.”
“Encouraging, positive and perfectly challenging with GREAT music! ”
“It’s such an amazing workout - I was soaking with sweat but it was still very doable! Amazing, amazing!”