When we experience trauma and it remains unprocessed, the event gets stored in the body. Here’s how to move through it to heal.
Read MoreLearn the difference between yoga and yoga therapy, the role of a yoga therapist, and how this holistic practice can help you heal from physical, mental, or emotional stress or imbalances.
Read MoreMovement is more than just exercise—it’s a way to release tension, regulate your nervous system, and reconnect with yourself. Whether it’s a vigorous run, a walk, or a simple stretch, intentional movement can help your body heal.
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